Fasting on Yom Kippur and Medical Concerns

Fasting on Yom Kippur and Medical Concerns

This coming Tuesday night/Wednesday we have our holiest day of the year, Yom Kippur. This solemn day of atonement is a day when our sins of the past year are forgiven and we begin afresh with a blank slate. There are a number of things that we must be very careful of on Yom Kippur. The 5 no's of Yom Kippur are no eating and drinking, no leather shoes, no anointing, no bathing and no marital relations. The idea behind these restrictions are that all of those things represent our physical needs. On Kippur we are focusing on our spiritual side and almost trying to be like angels without any physical needs or desires whatsoever. 

Fasting has long been considered part of the atonement process and that this should never be taken lightly. Anyone with medical concerns should consult their doctor and rabbi before Yom Kippur to assess their situation. It is not appropriate to consider a person who eats because of medical necessity as a sinner.

It goes without saying that elderly men and women who have been told by their doctors that fasting on Kippur will cause adverse affects to their health are neither required nor permitted to fast (see Shulkhan Arukh O.H. 618). 

However, there are many of us who in different times of our lives have problems fasting. For example, pregnant women, nursing mothers and those with diabetes to name but a few. These people do not get a blanket exemption from fasting on Yom Kippur. Fasting isn't meant to be easy but at the same time we are not allowed to put our lives in danger (hence the exemption for extremely elderly and infirm people).

Many doctors recommend that pregnant women should never fast, but the studies as yet are inconclusive in providing proof that fasting causes any problems to the mother or child. Indeed, provided that the woman drinks plenty of water before the fast there should be no issues for a healthy woman. As such  a healthy pregnant woman must fast on Yom Kippur (See Shulkhan Arukh O.H. 617). 

However, a woman in a high risk pregnancy should consult with her doctor and discuss the situation with her rabbi. Nursing women are also obligated to fast and they should express extra milk before the fast to have available for their children. Staying well hydrated and being well prepared should ensure that the fast should pass without problems. Women who have recently given birth should consult their rabbi.


If a person takes a daily tablet(s) such as blood pressure medicine. It is permitted to take it on Yom Kippur but don't take it with water. Recently I was contacted about a person with diabetes, who assumed since he had been recently diagnosed as a type 2 diabetic he would have no choice but to eat on Yom kippur. The truth is that is simply not the case. Indeed there are many religious Jews who have diabetes and fast on Yom Kippur. For more information for those with diabetes about how to fast on Yom Kippur and those who just want to read the article please click here. 

There are situations where a person can be instructed by their rabbi to eat and drink very small amounts of food or drink with a timed space in between. What is known as eating in shiurim/measurements. To conclude, there are circumstances where fasting on Yom Kippur would be a sin so please call if you have any concerns.

Tizku LeShanim Rabot and have a meaningful fast.

Fasting on Yom Kippur and Medical Concerns

This coming Shabbat we have our holiest day of the year, the Shabbat of Shabbatot, Yom Kippur. This solemn day of atonement is a day when our sins of the past year are forgiven and we begin afresh with a blank slate. There are a number of things that we must be very careful of on Yom Kippur. The 5 no's of Yom Kippur are no eating and drinking, no leather shoes, no anointing, no bathing and no marital relations. The idea behind these restrictions are that all of those things represent our physical needs. On Kippur we are focusing on our spiritual side and almost trying to be like angels without any physical needs or desires whatsoever. 

Fasting has long been considered part of the atonement process and that this should never be taken lightly. Anyone with medical concerns should consult their doctor and rabbi before Yom Kippur to assess their situation. It is not appropriate to consider a person who eats because of medical necessity as a sinner.

It goes without saying that elderly men and women who have been told by their doctors that fasting on Kippur will cause adverse affects to their health are neither required nor permitted to fast (see Shulkhan Arukh O.H. 618). However, there are many of us who in different times of our lives have problems fasting. For example, pregnant women, nursing mothers and those with diabetes to name but a few. These people do not get a blanket exemption from fasting on Yom Kippur. Fasting isn't meant to be easy but at the same time we are not allowed to put our lives in danger (hence the exemption for extremely elderly and infirm people).

Many doctors recommend that pregnant women should never fast, but the studies as yet are inconclusive in providing proof that fasting causes any problems to the mother or child. Indeed, provided that the woman drinks plenty of water before the fast there should be no issues for a healthy woman. As such  a healthy pregnant woman must fast on Yom Kippur (See Shulkhan Arukh O.H. 617). However, a woman in a high risk pregnancy should consult with her doctor and discuss the situation with her rabbi. Nursing women are also obligated to fast and they should express extra milk before the fast to have available for their children. Staying well hydrated and being well prepared should ensure that the fast should pass without problems. Women who have recently given birth should consult a rabbi.


If a person takes a daily tablet(s) such as blood pressure medicine. It is permitted to take it on Yom Kippur but don't take it with water. Recently I was contacted about a person with diabetes, who assumed since he had been recently diagnosed as a type 2 diabetic he would have no choice but to eat on Yom kippur. The truth is that is simply not the case. Indeed there are many religious Jews who have diabetes and fast on Yom Kippur. For more information for those with diabetes about how to fast on Yom Kippur and those who just want to read the article please click here. 

There are situations where a person can be instructed by their rabbi to eat and drink very small amounts of food or drink with a timed space in between. What is known as eating in shiurim/measurements. If someone feels that they are in a situation where they cannot fast for health reasons please call or email me this week.

Tizku LeShanim Rabot and have a meaningful fast.

The Power of Elul

This Tuesday and Wednesday are Rosh Hodesh Elul which means starting Thursday Sephardim will be saying Selihot every morning except for Shabbat until Yom Kippur. At SBH we will be starting at 6:00 AM every day. Elul is the last month of the year and starts our preparations for Rosh Hashana and Yom Kippur. 

Why do we say Selihot during this time period? 
What unique power is in this special month of Elul?

After the Jews sinned with the Golden Calf, Moshe smashed the two tablets that Hashem had given him. Two days later Moshe went back up the mountain for another 40 days to atone for the Jewish people. Moshe went up for a third time on Rosh Hodesh Elul and came down 40 days later on the 10th of Tishri with the Second Tablets. This 10th day of Tishri became Yom Kippur, the day that God forgave the Jewish people for the Golden Calf. This day became the annual day of forgiveness for the Jewish People. So too, the 40 days before Yom Kippur became an essential period of God coming closer to us. A time of rahamim - divine mercy, where Hashem is considered closer to his children than at any other time of the year. The month of Elul, therefore, which is the last month before Rosh Hashana and Yom Kippur – is a time when we should dedicate our thoughts to teshuva - repentance in all things and examine our deeds.

One of the most famous acronyms that we have to show this closer relationship with God at this time is Ani Ledodi Vedodi Li - I am for my beloved and my beloved is for me, a verse from Shir HaShirim - Song of Songs. The linkage to this verse implies that both we should all spend Elul thinking about our special relationship with God and how to improve it. Elul is a time to reflect on the year and prepare ourselves for Rosh Hashana and Yom Kippur. If we truly want to be ready for these Days of Awe we must put in the hard work before hand.

The Selihot that we recite are very powerful prayers. And the melodies that we sing them to are wonderful. I marvel every year at the excitement we Sephardim have to get up super early for a month to sing Selihot. But the powerful melodies and tunes carry us through for the month. At the end of Selihot we blow the Shofar to awaken in ourselves the call to teshuva. Here's an audio of SBH Hazan, Rabbi Frank Varon singing Kamti BeAshmoret and Ben Adam Ma Lecha Nirdam. 

May we use this month of Elul to work on ourselves, to get closer to God and start our teshuva process.